Seven things you need to know about positive emotional wellness.
Positive emotional wellbeing describes how we think, feel and relate to ourselves and others and how we interpret the world around us.
Having good emotional wellbeing affects our capacity to manage, communicate, and form and sustain relationships
Emotional wellbeing is enhanced by stepping out of your comfort zone and making positive changes in your life.
Emotional wellness is about positive risk taking and really valuing what you are able to accomplish. You are well on the road to achieving your goals.Think about emotional wellness as a continuum and depending on life events you will move back and forth along that line. Overcoming obstacles is important to moving forward in your life.
Emotional health is as important as physical health. It’s really important to take care of both. They are inter-connected.
Positive Emotional Well-being describes how we manage, communicate, and form and sustain relationships. It also affects our ability to cope with change and major transitional life events such as a new relationship, Marriage, New Job, the birth of a new baby, job loss or divorce.